Sleep is one of the most important building blocks for a healthy life with energy. It is therefore essential that you regularly get deep and good sleep.

Light is a huge factor in the quality of your night's sleep. If there is a little bit of light, it will affect the melatonin production in your body. Melatonin production starts when it is completely dark for your eyes. Good sleep glasses will therefore help to an even greater production of melatonin.

In order to answer this question, we must first understand what melatonin is.

Melatonin is a substance in the brain, which is mainly secreted at night, and plays a major role in regulating one's circadian rhythm. Melatonin affects the 'internal clock' that regulates temperature, hormone secretion, sleep and the experience of fatigue. If you are exposed to light, the light inhibits the secretion of melatonin.

This is also the reason why you have difficulty sleeping if you sit with your phone in bed and are exposed to light before going to bed.

You can block parts of the light with so-called "blue light" glasses, but they can only limit a minimal amount of light.

Yes! The two eye cups can be adjusted to fit everyone. The back strap of the glasses can also be adjusted for all head sizes.

Absolutely, the best thing you can do is to block light 100% from your eyes when you go to sleep. So even if you have curtains, a small amount of light can affect your night's sleep.

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